Jul 25, 2019 -

From the Editor's Desk

How To Break A Negative Thought Loop

Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong.

Do you know that feeling? Before you know it, you’re questioning everything about your life, career, health, or relationship.

You do everything to resist the situation. You try to fix it. You feel compelled to address the disturbance. But here's the thing, you don't control the disturbance.

That frustrates you even more. Now, you're getting sucked in by negative thoughts. At this point, something that started as a small annoyance becomes a big life problem.

You feel like quitting your job or relationship. You feel like everything is working against you. And that nothing is worth it.

That's a negative thought loop. Why do we experience this?

Continued here

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